Changes

“True fasting lies in rejecting evil, holding one's tongue, suppressing one's hatred, and banishing one's lust, evil words, lying, and betrayal of vows.” —St. Basil the Great

“Many fast with body, but do not fast with soul: many fast from food and drink, but do not fast from evil thoughts, actions and words, and what is the benefit of it?! Many fast a day and two more, but from anger, resentment and vengeance will not fast; many refrain from wine, meat and fish, but with their tongue they eat people similar to themselves, and what is the benefit of it?! There are those who do not reach for food with their hands, but provide them for bribery, embezzlement and robbery, and what is the benefit of it?! True and true fasting is abstaining from every evil. If you want, Christian, to benefit from your fasting, fast carnally, fast mentally, and fast always!